Were You Fit, Athletic, and Motivated in Your Youth?
And now you want to return to feeling good, looking good, and loving life again?
You CAN make healthy living a part of who you are so you're not fighting yourself. And you can live with strength and vitality as you head into your 60s,70s, 80s, and beyond.
The Diet Industry Illusion
Dieters have been enticed by the allure of the latest diets, exercise gadgets, and prepared diet foods for years.
The industry has conditioned one to chase instant solutions over genuine habit development and empowered mindset training, often neglecting the nuances of these more effective approaches to true lifestyle change.
Many believe a new dieting approach, a few YouTube videos on weight loss, or a superfood product is their ticket to healthy living and weight loss.
But, the honest answer lies in understanding the unique nuances of healthy living and weight loss. Although willpower and determination are essential elements to changing one's lifestyle, the right structured approach to habit change and thoughtful guidance is the golden ticket to making healthy living a natural lifestyle change where we are no longer fighting ourselves to eat this way, move this way, sleep this way, and get strong this way.
Without a solid foundation, one is doomed to failure. It's like building a house on sand, and who does that?
Why does it seem more challenging to lose weight as we get older?
The root cause of being unable to lose weight and get healthy stems from our microbiome - in significant part, it's from what we eat and don't eat.
We all know this. Nothing new here.
What does it come down to then?
Getting lean and living healthy has to become a part of WHO WE ARE so that we are no longer fighting ourselves to eat this way, to live this way.
To do that, we must accept that it takes a nuanced way of thinking and dialing in the proper habits to get us to this life we want - a life of freedom in mind, body, and spirit.
When we dial that in, life gets better, and NOW... we can see the POSSIBILITIES IN US AGAIN.
We see photos like Dan's all the time.
People who have lost weight and are feeling great now.
Until...until they don't feel great, they gain the weight back, and old habits return.
What makes Dan different at 80 years old?
His lifestyle has become a part of who he is, so he no longer fights himself to do the right things.
He's a changed man who has dialed in the proper habits, eating the right foods for him, and changed internally, gaining peace and freedom... and a killer tennis game too!
And...by the way, he lost 42 pounds in 4 months. He's still working on another ten, but as he says, "life gets better."
If we accept that we're going to fail our way to success in the change process, that's a starting point for acquiring the right mindset so that we don't get into the vicious cycle of yo-yo dieting.
In almost every other area of our lives, we accept that to do anything of great significance, we'll fail a hundred times. Ironically, when it comes to healthy living and aging, we don't accept that. That mindset has to change if we are to elevate ourselves as we head into what should be the most freedom-filled time of our lives.
Game Plan
If you haven't honed the pivotal cornerstones of innovative habit change and eating real whole foods consistently...
It's time for a transformative shift.
It would be best to begin with the basics to make it a REAL lifestyle change where you're no longer fighting yourself.
With Kim's program, you'll get back to the basics, fall in love with the fundamentals, and start seeing all the possibilities in you again!
It's a holistic approach, ensuring that both mind and body are in sync, propelling you to the life you envision.
It's a practice. A practice that becomes a part of who you are. Embrace this, and life gets better.
Program Highlights.
4 Programs:
Program 1
Two Months
- Weekly menus, recipes, and shopping lists for eight weeks.
- Immersion process/keystone habits development.
- FAQ
- Immersion audios.
- Email insights/mind shifts.
- Audio Recordings for success.
- Member of private Live Healthy FB page for two months
- Two calls. 30 minutes each
Program 2
Three Months
- All of Program 1.
- Four scheduled calls, 30 minutes each.
- Private FB page for three months.
Program 3
Four Months:
- All of Program 2 and texting as needed for support and accountability.
- Eight Calls of 30 - 40 minutes each.
- Private FB page during and after the program.
Program 4
Five Months:
- All of Program 3
- 15 calls of 30 -40 minutes for a total duration of 22 weeks
- Whatever it takes to get you to success.
- There is no fee for a spouse/significant other.
* Programs offered are at the discretion of Kim Miller.
The BodySmartWay Live Healthy Programs
I want to help you figure out if it's right for you BEFORE you book a 45-minute call.
Apply If You...
* Believe in your untapped potential as you head into your 60s, 70s, 80s, and beyond.
* Know there's more inside of you, yet you can't seem to master weight loss and healthy living alone and desire accountability and the proper support.
* Want to return to the basics of healthy living and buy real whole foods at a grocery store or market while navigating a new way of living.
* You are done with trying to piecemeal a healthier way of being together without real accountability and guidance.
* Are organized and have a good work ethic.
* Want a REAL lifestyle change where you are no longer fighting yourself to do the things necessary to live a life you love.
* Believe that creating real body transformations requires changing from the inside out and becoming more confident and empowered.
* Are on a mission to better yourself and realize that your mindset matters in living your best life.
It's Not Recommended to Apply If You...
* Would like to get fit and healthy, but it's NOT a top priority.
* Under 60 years of age.
* Are looking for tips or tricks and not a real lifestyle change where you become the best version of yourself in your 60s,70s, 80s, and beyond.
* Were never fit or active in your life prior.
* Haven't made the DECISION to change your health and your life.
* Do not want accountability and guidance to set you on the right path.
Meet the new Bernadene 67 years young and 48 pounds lighter in 4 short months. She made the decision that she wanted a REAL lifestyle change before she ever scheduled a call.
It's Almost Winter...
Should I join one of the Live Healthy Programs now or wait for spring?
As the winter months are upon us, especially for those in the colder northern states, it can be tempting to say, "I'll enjoy the cold winter months and get on it the first of January or before Spring hits.
But this is the perfect time to prepare for Springtime adventures and be in the best shape you've been in for decades.
Live Healthy Programs are specifically designed for dialing in a new lifestyle, and cooking and eating are a big part of this back-to-the-basics way of living.
To get lean, we must eat. It sounds counterintuitive, but helping you change your gut flora through what you eat/and don't eat is central to losing weight smartly.
Wintertime is a great time to set the stage for one of the most important lifestyle changes that will become a permanent part of your new life - eating three times a day, enjoying it, and going on with your beautiful life. When we do that again - eat, enjoy, and go on with your beautiful life, repeating it a third time. This sets the stage for building a robust gut flora that will have you losing weight from the get-go.
And importantly, because of what we eat and don't eat, you'll see that food can change your mind, attitude, and mood. And this is where the magic begins. You begin to lay the foundation of real health, and from there, without all the drama of "diets," you build yourself up. It is exciting to see my clients ' bodies and minds and how they change from the inside out. There's no other way to commit to real change.
That's the rhythm of the Live Healthy programs.
I hope you can join us!
Kim Miller is a lifestyle entrepreneur and healthy living/weight loss coach who advocates for individuals and couples in their 60s,70s, and 80s. She relentlessly pursues her "higher calling". Kim, originally from Ohio and now living in the nation's oldest city, St. Augustine, has been married for 37 years to her husband, John, a retired educator.
Nowadays, she is best known for her Online Live Healthy Programs juxtaposed with her unique coaching style that results in what she calls "REAL Change From The Inside Out." Change where healthy living becomes a part of who you are so that you're no longer fighting yourself to stay lean and healthy.
She has been a highly sought-after athletic and mindset coach for over 18 years and now, in the last six years, prefers to spend her time online and on the telephone helping formerly fit athletic women, men, and couples from all walks of life elevate their lives by getting back to the basics of living healthfully.
My philosophy is simple: Healthy Living is not just about looking good. It's about feeling good in mind, body, and spirit.
Becoming a more thoughtful and effective coach requires delving into the nuances of who I am and who I want to become as I head into my mid to late 60s. But this is where the real magic begins for all of us.
When implemented with the right support and accountability, it's the glue that brings stickiness to a real lifestyle change where we no longer fight to eat this way, move this way, or be this way.
When we combine the concrete building blocks of smart habit change, a structured path to get us to where we're going, along with the right foods and mindset, we will thrive. And not just in the weight loss department but also the excellent health department.
The bottom line is that there are no guarantees of staving off disease, but if we live in who we are, we may let the chips fall where they may and be at peace, living with joy and less worry. That's our freedom. It's our place of peace and contentment, allowing us to be fully alive and enjoy our lives.
Every person in Live Healthy has unique strengths and areas of improvement. My approach is tailored to accentuate those strengths while addressing and refining the areas that offer room for enhancement. It's about cultivating a mindset that thrives in all areas of their lives, especially where food, people, and enjoyment come together.
It's about keeping the pleasure of food while being able to fail your way to success as you pick up the necessary distinctions in all the areas of your life, from not just cooking and staying at home, but to eating out, going on holiday, graduations, weddings, family/friend gathering, baptisms, birthdays and so much more. It's how we live and thoroughly enjoy food in all the capacities of our lives while getting to an optimal weight and then maintaining it, which is fundamental to the Live Healthy Way.
My philosophy is anchored in holistic growth and consistency of habits. I aim to bridge the gap between the traits my members exemplify in their personal lives and the occasional disconnect they experience while developing the skillset to lead healthier, lean, strong, fit, active lives once again.
I strive to ensure they channel these qualities to achieve weight loss success. Through my program, I aim to elevate the individual, aligning their inherent discipline, which may feel lost at the time, with their healthy living goals.
I hope that you are a great candidate for the Live Healthy Program and that we can explore together on a 45-minute call whether Live Healthy is for you.
What's Happening In Live Healthy?
We get back to the basics of who we are and accelerate into who we can become as we head into our 60s, 70s, 80s, and beyond. Weight loss done the right way is the single most significant change that changes everything. Can this be you? Yes!
In four months, at age 75, Sue embarked on a path to reclaim her life and vitality.
Having bid farewell to alcohol in 2021, she sought a more profound change, leading her to enroll in the Live Healthy program in August 2023. What ensued was an inspiring journey marked by simplicity, improved nutrition, and shedding unwanted weight, not solely for physical betterment but for holistic emotional and mental healing.
Sue, a retired teacher and devoted grandmother with a penchant for golf, gardening, and caring for her three horses, was already leading an active life. However, Live Healthy became the catalyst for her pursuit of a more balanced existence. Coping with the recent loss of her parents, Sue aimed to find solace and release from emotional burdens.
In four short months, Sue achieved her weight loss goal, shedding 32 pounds and adopting a routine of recumbent biking, starting at 5 am and gradually progressing to an impressive 30 minutes, five days a week.
Beyond the physical, Sue said on our last call together that she is more confident and empowered, declaring a newfound boldness and resilience. Her transformation, she said, extends beyond the physical realm, positively impacting her relationships and emotional well-being.
Sue found inner peace by addressing unresolved issues with her brother and eliminating negativity.
She believed her late parents would be proud witnesses to her remarkable transformation. Sue affirmed that she was grateful for regaining her freedom and approaching life with renewed vigor, "I have my life back, and I'm thriving again."
Her inspirational story illustrates that it's never too late for a journey of self-discovery and well-being.
Great job, Sue!
The Live Healthy Team celebrates you!
Meet Ruth and Dan
73 and 80!
Take a listen to what Dan and Ruth have to say after leaning up in Live Healthy.
Dan and Ruth love life.
Celebrating Linda and Bob today!
Eighty-two pounds down between this husband and wife team in four short months.
“Here you go, Kim!
Could hardly believe my own eyes when I put this together for you!
The far right image was taken today AFTER dinner on our Keene city Christmas gazebo.
We sure don't look the same!
Don't feel the same!
Don't behave the same (regarding food!).”
Cheers, Linda and Bob! Celebrating you two lovebirds today!
Xox,
The Live Healthy Team.
