The 5-Step Integrated Game Plan Formerly Fit Athletic Women in Their 60s and 70s Use to Get Back to Being Lean, Fit, and Strong Again, Relieving Worry About Poor Health, Decreased Energy, Aches and Pains, and Debilitating Disease as They Age.
(... even if they failed at healthy living and weight loss for years and all, while losing up to 52 pounds in 4 short months for good!
You'll discover... how to be successful at weight loss! In this class you will learn:
How to get your superpower back, lose weight, move better, and change your life projection, even if you've stopped trying, lack energy, and motivation, and are just sick of trying to figure out what to eat and not eat.
How to get your head in the game, get that desire you once had back, get lean, healthy, and feel optimal, and yes it's more than just "thinking positive." In fact it's one of the missing links in 99.9% of weight loss programs, and current and former athletes rock at it!
Why Losing Weight Slowly is ALL WRONG for people over 60 and how it diminishes your health as you age.
How to stop implementing haphazard eating and exercise tips aimed at reducing high blood pressure, type 2 diabetes, increased body inflammation, brain atrophy, and get REAL CHANGE.
How to stop following the path of the athletic masses who are eating themselves into sickness, seeing the world from a negative perspective, and get your life momentum going again!
Why trying to exercise your way to health is undermining your health, and yes this comes from a 20 year fitness trainer.
What you need to do in your life NOW so you stop the crippling effects of being overweight, limiting your mobility, strength and agility that friends and family admired you for ...and it's not what you think.
And why being an over 60 former athlete/formerly fit person is the ABSOLUTE BEST TIME to get into the leanest, fittest, and best shape of your life...even if you think you no longer have it in you.
Kim Miller is the founder of BodySmartWay.
She has helped hundreds of former athletes and formerly fit people take back their lives by getting lean, fit, and strong in mind, body and spirit.
"It starts with food and habits, but the ripple effect changes everything- transformational." Sally Gillenson
"I traded frustration for freedom—I am so happy to be back to my athletic self!" Kathy Conard
"I thank God for bringing you to me." Sandra Rubie
"Kim has the right approach, and the right personality that helps us do what we say we want to do." Myrna Temte
"I lost 45 pounds in 4 short months by eating and letting Kim guide me. I no longer fight myself to stay lean." Christine Maddison
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